Look Younger Eat Beauty Foods

Beauty foods for younger-looking skin

We know we are what we eat but many people may be surprised that what you eat can really affect the health of your skin and how you look.

Check out this excerpt from Shine's Guide to Great Skin.

"Turns out, the vast majority of UV light that I was soaking up was UVA. UVA is a major contributor to premature skin aging (think: fine lines and wrinkles) because it penetrates deeper than UVB light and damages skin cells before there's any visible sunburn.

Even worse, collagen-the fibrous protein that keeps skin firm, youthful-looking and wrinkle-free-begins to decline starting in your twenties!

Now that I'm older and wiser-and not anxious to look the part-I'm wearing more sunscreen to protect my skin from the outside in. And because I'm a registered dietitian and nutrition editor, I've seen the science that shows eating more of these foods will protect my skin from the inside out."

The article goes on to list food to Keep your skin looking younger-for the rest of your life-

Here are 4 of the foods they list; tuna, strawberries, tofu, and tomatoes.

So What do you do to keep your skin healthy?

Leave us a comment with your tips or favorite beauty foods.

Full story here: http://shine.yahoo.com/event/greatskin/beauty-foods-for-younger-looking-skin-1721761/

Sponsored by: Transformations Spa MD

Key words: skin, health, beauty, lip, fitness, weight loss, transform, medial,

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Get an Instant "lift" for your Face

We all know Frowning takes more work than smiling, require more facial muscles, and can leave some unappealing lines on our faces. If you want to give your face an instant "lift" a smile may be just what the doctor ordered. Do you know the Keys to a Better Smile? Some of us are uncomfortable smiling, or at the least a little unsure about our grin. Boosting confidence in you and your smile can be simple though especially when you have a few quick steps to follow.

Wiki How offered up a great story titled "How to Smile"

Highlights from the article included

1. Practice good hygiene.
2. Get comfortable with smiling.
3. Think happy thoughts.
4. Smile with your eyes
5. Develop your smile.
6. If you want to improve your smile, look at pictures of smiles that you believe are beautiful.

For the full story you can go here: http://www.wikihow.com/Smile

Do you know someone with a great smile? What makes their smile so special? Offer up your smile stories or tips on our Twitter or Facebook page best stories will be automatically entered to win a fun prize that is sure to make you smile. Check back next week for more Tips!

Vancouver, Vancouver WA, botox, weight loss, skin care, hCG, Smart lipo, laser liposuctino, facelift, Aesthetics, transform, 52

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JEREMIAH STROUP is now listed on 3 Blogs and will be sharing more ideas and information online then ever before. You can connect with Jeremiah on his official page: www.JeremaihStroup.com and follow his social networks.

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Boost Your Energy Levels

One sure sign of Youth is energy. If you are searching to look and feel younger in Vancouver or where ever your journey may take you giving yourself a natural boost of energy is always helpful.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.¹

B12 can be found in many foods, but to get high levels of B12 many people get shots. Now if a needle sounds like the last thing you want to stare down to get an energy boost, you may opt for supplements like so many Americans are trending towards these days. 

Good quality supplements, grown organically with good quality control methods are best, that way what it says on the bottle matches what you put in your body.

Or course Energy on the go is always nice and some energy drinks have figured out how powerful B12 can be. Steer clear of energy drinks with high sugar levels. You may get a boost for a short time but you'll also crash once the sugar wears off. That's never good especially when you are in the middle of work or play. XS Energy Drinks have 4900% of your RDA of B12 and are sugar free, look for drinks like that if you want to boost your B12 on the fly and keep your youthful bounce when you need it most.

Visit our page next week for more Things to Do in Vancouver to Look and Feel 10 Years Younger

¹http://ezinearticles.com/?Vitamin-B12-and-Weight-Loss&id=333129

interests: Vancouver, Vancouver WA, botox, weight loss, skin care, hCG, Smart lipo, laser liposuctino, facelift, Aesthetics, transform, MD, energy, b12

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