Beauty foods for younger-looking skin
We know we are what we eat but many people may be surprised that what you eat can really affect the health of your skin and how you look.
Check out this excerpt from Shine's Guide to Great Skin.
"Turns out, the vast majority of UV light that I was soaking up was UVA. UVA is a major contributor to premature skin aging (think: fine lines and wrinkles) because it penetrates deeper than UVB light and damages skin cells before there's any visible sunburn.
Even worse, collagen-the fibrous protein that keeps skin firm, youthful-looking and wrinkle-free-begins to decline starting in your twenties!
Now that I'm older and wiser-and not anxious to look the part-I'm wearing more sunscreen to protect my skin from the outside in. And because I'm a registered dietitian and nutrition editor, I've seen the science that shows eating more of these foods will protect my skin from the inside out."
The article goes on to list food to Keep your skin looking younger-for the rest of your life-
Here are 4 of the foods they list; tuna, strawberries, tofu, and tomatoes.
So What do you do to keep your skin healthy?
Leave us a comment with your tips or favorite beauty foods.
Full story here: http://shine.yahoo.com/event/greatskin/beauty-foods-for-younger-looking-skin-1721761/
Sponsored by: Transformations Spa MD
Key words: skin, health, beauty, lip, fitness, weight loss, transform, medial,
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